Anastasia Tatareva: The healthy nutrition and sports] will help to hold a form after 45 year

In conversation with Internet izdaniiyem Internet portal "Moscow region segodnya" the Olympic champion Anastasia Tatareva told Moscow area how to be in good shape after 45 years when undesirable kg increase with age. That who would like to grow thin Anastasia Tatareva advised to watch food. According to her, it is possible not to limit itself in food, but to prepare houses, to add in a diet more vegetables, fishes and other seafood, to drink daily about two liters of water, to go on foot. "It is very important to be mobile even in trifles: walk on foot upstairs, instead of on elevator. Use public transport less: ...