To sit down and rise: this simple test will show, how long you will live

It can seem strange, however ability is correct squat, and also it is correct rise can be excellent dough for longevity! According to the Brazilian researchers, people has to be able to make following "trick": without helps hands quietly to fall by a floor (that is on hunkers); to stay in such situation at least 10-15 seconds, without being filled up sideways and without adhering for a sofa back, a chair and other subjects (heels, by the way, have to be pressed all the time to a floor); then it is necessary to rise to the feet easily from this situation, besides without helping itself hands and without keeping for...