To Russians prompted hearts useful to health species of fish

The use in food of some species of fish will help to avoid heart troubles, the nutritionist Olga Lushnikova told. products she prompted the most useful to health of cardiovascular system of a grade of it to Russians in conversation from NEWS. ru. Fish as the nutritionist noted, is a source of full-fledged protein, an omega-3, vitamins D, A, B12, calcium, zinc, iodine, selenium, iron. "The regular use of fish and seafood considerably reduces risk of cardiovascular diseases" — emphasized Olga Lushnikova. The doctor specified that fish can be present at a diet twice a week. "One portion has to...