The nutritionist called useful products which are resolved during a post

Full refusal of animal food during a post can threaten with deficiencies important macro - and mikronutriyentov. To minimize these risks, it is important to include in the diet certain products. About it in article about the Christmas post which begins on November 28, information portal "Gazeta.Ru" were told by the nutritionist and the therapist Olga Lushnikova. "It is all types bean: peas, haricot, nut, lentil, beans edamame. Also integral cereals, grain and products from them: buckwheat, kinoa, brown/wild/red rice, oat-flakes, millet, bulgur, polba, wholegrain bread, macaroni from firm grades of wheat. It is useful to use the various in food...