The doctor told, what habits keep health elderly

Commitment to a healthy lifestyle is more reliable way of preservation of health elderly, than reception of a set of various drugs, the Chief health officer declared United Kingdom Christin Diana Uitti. About it writes information portal "Gazeta.Ru". The expert recommends to refuse alcohol and is balanced to eat. Besides, it is necessary to limit the use of fat food, salt and sugar, and also there is more fruit and vegetables. Such food allowance promotes decrease in risk of a hypertension, diabetes and cardiovascular diseases, the doctor emphasized. Also elderly people should trace attentively...