Not only trainings: councils to women who want to dump weight

Long-term weight reduction and maintenance of a sound body — it it is much bigger, than simply trainings in a hall. The healthy nutrition, emotional wellbeing and way of life play an important role in achievement and maintenance of the target body weight. For women who seek to dump weight, it is important to consider not only physical aspects, but also psychological and behavioural factors. The healthy nutrition the Key to successful weight reduction begins with healthy nutrition. Teach themselves to choose useful products, including vegetables, fruit, protein, low-fat dairy products and wholegrain products...