The trainer called the best ways to get rid of hypostases in the summer

The fitness trainer Andrey Zhukov called the best ways to get rid of hypostases in the summer. His words are provided by Buro 24/7. The trainer declared that the lymphatic gymnastics will help to get rid of hypostases. For this purpose it is necessary to carry out every day from 50 to 100 jumpings up on toes barefoot. Also he advised cardiotrainings which help to disperse blood and a lymph and by that to bring excess liquid out of an organism. In one more way to get rid of hypostases Andrey Zhukov called a contrast shower which reduces and relaxes muscles. Also the trainer recommended to lie on a back with the raised hands and feet, as excess liquid...