The doctor told about a diet of long-livers is more senior than 100 years

Life expectancy is influenced by many factors, however it is considered one of the most important healthy nutrition. The doctor of Kassam Chirine told about a diet of people who lived till 100 and more years. Experts studied the principles of food of inhabitants so-called "blue zones" – regions where are most of all people is more senior than 100 years. In the world of 5 such areas: Ikariya (Greece), Region of Sardinia (Italy), Okinava (Japan), Lome-Linda (United States of America), Nikoya (Costa Rica). Inhabitants of all these regions daily eat many vegetables, fruit, grain and bean. These connect products with lower risk of problems with...