To Russians called useful habits prolonging youth

The foundress of a network of the LEGEND NY byyuti-centers, female business kouch Helena Makhota called to Russians useful habits which prolong youth. The corresponding comment arrived in the order periodical e-edition "Lenta.ru" on Tuesday, May 23. First of all the specialist advised to adjust a diet, having excluded from the diet alcohol, sugar and bakery products, and to be engaged in physical activity. Thus Helena Makhota marked out that it campaigns to the sports hall can be not obligatory. "In order that there was no feeling of sense of guilt, it is possible to do in the mornings exercises. It is a simple complex of exercises: 100 ...