Not only protein products: that fitness instructors after training] ea

Those who regularly and actively plays sports, have to know that the breakfast after training is most important for accumulation of muscular weight and energy restoration. The best trainers shared food secrets which help them to be in a magnificent physical form. Take their advice to find for itself ideal dishes. Toast the Sportswoman Kate Othman alternates to almond oil, fried eggs and avocado after trainings proteinaceous and carbohydrate food depending on in what time of day she gives classes. In the morning she prefers fried eggs-boltunyyu with avocado and eats it with a slice...