The doctor of Alexander Leonidovich Myasnikov told how to become tempered in house conditions

Alexander Leonidovich Myasnikov considers that cold water, physical activity and healthy nutrition help to improve our health. But what to do if you did not get used to take a cool shower? How to accustom itself to become tempered? You learn answers to these and other questions in new release of the About the Most Important program on Russia TV channel. "You will not have a shower bath at once cold water, it is difficult. It is not necessary. You simply include water comfortable to you temperatures, and then reduce it until can suffer", – Alexander Leonidovich Myasnikov gave good advice. If you do not want to suffer, it is not necessary to force yourself...