The British scientists called two easy exercises for strengthening of heart and vessels

Researchers from Kenterberiysky university declared that the person needs to carry out two types of exercises to normalize heart work. Experts explained that the person needs to carry out aerobic, power and intensive loadings. About it reports Focus. These exercises which improve work of bodies, the level and "stool" are. During exercise of a level it is necessary to be in horizontal situation in the beginning till 30 seconds. Each time it is important to raise loading. Also during exercise "stool" it is necessary to drive a back into the corner and to bend knees on 90 degrees. Important...