Ruslan Mikhaylovich Provodnikov: "Run in the mornings — it not sports, is a happiness dose, meditation"

The former world champion in boxing according to World boxing institution Ruslan Mikhaylovich Provodnikov (25-5) told in a podcast Grigory Drozd, how strongly run changes in the mornings human life. "When I finished the career in 2016, at least took a break, I all life of veins in a sports mode. And at some instant you have time and everything stopped. Without physical activities already somehow you feel not really well, and I started rising and running in the mornings simply. Excuses any were not. Know how many speak today supposedly there is no time. I after all consider myself as the strong person and when the person something wants, it...