The cardiologist from India called combinations of products for decrease in cholesterol

Photo: Anastasiya Kochetkova / Evening Moscow the Raised level of cholesterol can cause development cardiovascular diseases. The healthy nutrition and physical activity will help to bring blood indicators into norm, a number of food combinations is especially effective for controls cholesterol. They were listed by the cardiologist from India V. Radzhasekhar. According to him, fruit, vegetables and cereals will help to lower "bad" cholesterol. Example of a useful combination — porridge with fresh berries. Also fish with vegetables and greens is a good combination. — Trout, mackerel, mackerel and other fish, rich omega-3 the fat...