The fitness expert opened advantages of occupations with the personal trainer

The president NP "Natsionalnoe fitnes-soobshchestvo" Helena Silina opened advantages of occupations with the personal trainer. Her words provides "KP-Sport". "Researches show that the effect from occupations with the personal trainer is twice higher than if the person was engaged independently — in a hall or especially at home" — declared Helena Silina. According to her, thanks to individual trainings it is possible to reach result twice quicker. Helena Silina emphasized that the trainer helps to balance occupations, counts loading, number of approaches and repetitions, and also impact of shells on muscles. "Lack of the personal...