Physical exercises will help to improve mental capacities at a sleep debt

The dream plays an important role in healthy lifestyle maintenance. Adults are recommended to sleep from 7 to 9 hours per day. However about 40% of a world's population do not receive necessary quantity of a dream. The chronic sleep debt can lead to cardiovascular diseases, obesity, neurodegenerate frustration and a depression. The short-term sleep debt is capable to reduce cognitive abilities, influencing concentration of attention and an emotional state. Research of the Portsmouth university shows that cognitive abilities improve at moderate physical activity. The doctor Dzhozef Kostello from...