Somnolog Roman Buzunov: with help light it is possible to facilitate morning liftings in the fall

Vrach-somnolog, the doctor of medical sciences Roman Buzunov told that during the autumn and winter period at the person circadian rhythms because of what it is more difficult to wake up in the mornings are displaced. Getty Images can be displaced Circadian rhythms with help time of lifting, physical activity and light influence, he shared in interview of Radio of Sputnik. "It is possible to use the svetobudilnik imitating dawn, or a so-called svetoterapiya of a seasonal depression — a bright white lamp in 10 thousand luxury. Office this world from 5,5 thousand kelvins too helps because the brain perceives it as solar" — Roman Buzunov explained...