Somnolog Roman Buzunov: Artificial light will help to wake up easier in the fall

Somnolog Roman Buzunov: Artificial light will help to wake up easier in the fall That it was simpler to wake up in the mornings during the autumn period, it is possible to correct independently the circadian rhythm with help time of lifting and light influence. The doctor-somnolog, the doctor of medical sciences Roman Buzunov. According to him, by winter circadian rhythms at many people are displaced because of morning darkness. "If to influence the person bright light in the morning, it becomes more active quicker and by the evening will manage to be tired. And if since morning there is no light, weak activity leads at this time to that in the evening...