Yoga or Pilates: what trainings will suit you more

Pilates and yoga are similar at each other - both some exercises, and equipment of their performance, and need to concentrate on that part of a body which is put into operation. Is, of course, and distinctions - for example, the yoga is the whole philosophy which exists some millennia, and Pilates was developed recently - in the 1920th years. But if that, and another you consider only as a way to add physical activity in the life, to choose not so simply. Let's understand that will suit you more! If you want to get rid of a stress... ... your choice - yoga. As...