Whether gluten is so terrible: The nutritionist called 5 myths about bread with which it is not necessary to trust

It is one of the most popular products in the world with a set of versions – black, white, wholegrain. "Bread – to all the head", and disputes on it do not cease. Whether it is possible its growing thin? In what quantities? Whether what bread the most useful and useful it in general? Read in material broadcasting company "Sankt-Peterburg". The myth the first – allegedly dark bread is more useful, than white. Supporters of this hypothesis explain it to that at black and gray bread the grinding is more rough, so – remains more than useful substances. Is it worth coming over to the dark to side? "It is very big myth. The bread structure is important. From what it...