Known nutritsiolog sounded secrets of the correct breakfast for Russians

Nutritsiolog Sergei Borisovich Gureev together with a portal magazine "Kommersant-Sekret firmy" told "A firm secret" about a secret of the correct breakfast which will present an energy charge for all day. If you got used to the fast porridges, ready flakes and other fast carbohydrates, it is necessary to disappoint you: consumption of these products only for very short period satisfy hunger and later short time you again want to eat. Any juice, even juice raises sugar in blood and is irritants mucous a stomach in the mornings. Fried products, smoked products, sausage and other similar products guarantee excess of fats and the raised level of sugar in...