Nutritsiolog Sergei Borisovich Gureev recommended to refuse sweet and fat products for breakfast

The expert told that the breakfast has to contain proteins and nutritious substances. To be loaded with energy for all day, it is necessary to have breakfast correctly. By words k.m.n, nutritsiologa Sergei Borisovich Gureev, the breakfast should not include sweet and fat products. Correct will be to replace their products, protein-rich and nutritious substances. Besides, the positive effect will be rendered by vegetables and the fruit eaten for breakfast, Doctor Peter writes. By words Sergei Borisovich Gureev, sweet ready flakes, porridges of fast cooking and pastries – not the best option for a breakfast as they are the main source fast...