Nutritsiolog Aleksey Isupov declared danger of fasting days on water and kefir

During fasting days on water or kefir the organism receives less useful proteins and fats that leads to negative consequences for health. The doctor-nutritsiolog Aleksey Isupov. In interview "Pyaty kanal" the physician told "The fifth channel" that it is undesirable to arrange fasting days. Thus reduction of volumes of food is admissible. The main thing to keep balance of proteins, fats and carbohydrates. "If we make to ourselves a fasting day on kefir or on water, the organism receives less protein and fat which are necessary for it everyone some hours, and starts splitting the muscles. In fact, itself eats" —...