Classes in aero yoga and fitness carried out for shatursky dolgoletov

Martynenko Mikhail For participants of the project of the governor Moscow Region "Active longevity" in Shatura passed classes in aero yoga and fitness in Transformatsii studio. These exercises were developed specially for people of advanced age to help them to support a body in a form and to improve the general health. Photo: Martynenko Mikhail "Aero yoga — is a combination of elements of yoga and acrobatics where participants carry out poses on special hammocks that unloads joints and allows to stretch more deeply. It is excellent opportunity for participants from "Active longevity" to master a new look...