"Sat a little on Internet, and feeling as if cars unloaded". Why so occurs?

To us said much that dopamine — it is good when it is developed, we are happy. But it appears, there is a cheap dopamine which us exhausts, reduces a self-assessment and brings to a depression. All of us, fans of social networks, ridiculous rollers about cats, series and computer games, to a greater or lesser extent sat down on this cheap dopamine. But how then to receive not cheap, but good dopamine to feel rather happy? Andrey Kurpatov Psychotherapist, research supervisor of laboratory of neurosciences and behavior of the person Public joint-stock company "Sberbank Russia", president of the Highest schools methodologies, founder...