Scientists told about optimum time for meal for athletes

Scientists Birmingham university, University Bata, Newcastle universities and Sterlingsky university called ideal time for meal for playing sports. As transfers Day.Az with reference to Lenta.Ru, results of their research are given by Voice. Scientists analysed power consumption of 12 healthy men aged from 20 till 26 years. Indicators measured in three cases: when the participant had breakfast, and then had a rest; when he ate in two hours prior to sports activities; and when the person passed a breakfast and at once started training. As a result of research it became clear that exercises on an empty stomach-...