The nutritionist told about the most useful breakfast of the school student

Wholegrain porridges and proteinaceous products are the best breakfast options for the school student, the nutritionist Helena Solomatina noted. About it reports News.ru. "If the child wants sandwich, only on wholegrain bread. Surely proteinaceous products: cottage cheese, eggs, especially ideally omelet with vegetables. In cottage cheese it is possible to add various berries", – the expert advised. The expert specified that for breakfast it is possible to eat a piece of fish or dietary meat (a rabbit, a turkey). Helena Solomatina urged parents not to feed the child with sweets in the morning, they can be put with itself. The nutritionist placed emphasis that...