The various diet rich with fruit, vegetables, nuts and dairy products, promotes decrease in cardiovascular diseases and mortality around the world

In the recent research conducted by Research institute of health care at University Makmastera in Hamilton, Canada, data of six international researches with participation of 245 000 people from 80 countries were analysed. This research was directed on development globally applicable scale of healthy food connected with consequences for health, especially cardiovascular diseases and mortality. The assessment of healthy food was created on the basis of six key products, connected with lower risk of mortality: fruit, vegetables, nuts, bean, fish and...