Scientists confirmed: the Mediterranean diet really helps to prolong life

And not only diet, and as a whole way of life! It managed to be found out in new large-scale research. The Mediterranean diet rich with fruit, vegetables, wholegrain products and fish, is considered for a long time the extremely useful to health. For example, Region of Sardinia (Italy) is considered a place where there lives record number of men is more senior than hundred years. The scientist Gianni Pes, having found this phenomenon in the late nineties, conducted careful survey more than 300 long-livers, using vast questionnaires. He came to a conclusion that longevity can be explained with abrupt small streets, love to a family, honoring of seniors, matriarchal culture...