How to have a rest without sense of guilt: 6 important steps

Why it is important to make rest by skill? These useful steps will help to reduce intellectual and physical tension considerably. Rest is important for all. And for those who is occupied all the time with mental work, the organization, the management and planning, it is simply necessary skill because physically the businessman or the manager can depart from a workplace, to leave an office and even to go to the sea, but in mind constantly continues to conduct working activity. In modern society the thought became stronger that work and rest is something opposite: work is an activity and the benefit, rest – parasitism and empty...