Scientists opened the best exercise for decrease in a blood pressure

According to fresh medical researches, such exercises as knee-bends at a wall and a level, help to lower a blood pressure even more than kardio. Researchers say that though isometric movements — exercises at which you involve muscles, without moving — bring benefit to heart health, these exercises have to supplement your usual trainings, instead of replace them completely. . The growing number of researches about advantage of isometric exercises can affect the current recommendations about health (which advertize kardio) for improvement of arterial pressure. Is...