Federal University of Uberlândia: aerobic exercises normalize arterial pressure

Run. © pexels.com Recent research of scientists from Federal universities Uberlandia (Federal University of Uberlândia) to Brazil showed that aerobic physical exercises help to normalize the arterial pressure increasing because of a stress. Experts carried out the systematic review and the metaanalysis of 23 researches in which participated 1120 people who were engaged in exercises of average and high intensity from 6 till 52 weeks. Physical activities of participants of research included trainings with burdenings, aerobic exercises and yoga. Results of work of scientists showed that the aerobic...