Federal Supervision Agency for Customer Protection and Human Welfare informs: features of food at active physical activities and sports activities

The special role is played by food of the person at active physical loadings, in particular at sports activities. At active physical activities the human body needs the increased amount of nutritious substances to fill power and plastic expenses. Food has to be created according to the individual program for each person. Regularity, time and intensity of trainings, food, balance of liquid in an organism – here highlights on which it is necessary to decide before trainings. Intensive physical activity is accompanied by the increased need for protein...