The nutritionist shared a longevity secret: how to live till 100 years

Moscow, on May 28, LLC "FederalPress". The nutritionist Ponomareva Vasilisa explained that a secret of longevity is first of all the healthy nutrition and health maintenance. The doctor cited as an example regions where people long live and thus remain healthy. Among them Italian Region of Sardinia and Japanese Okinava, transfers MK.ru. Inhabitants of these regions eat mostly fruit, vegetables, grain and bean. And here meat, dairy products and semi-finished products in their diet much less, than at inhabitants of other countries. Ponomareva Vasilisa emphasized that is important to adhere to healthy nutrition from early age, so...