The psychologist called Lysakova two simple ways to overcome panic attack

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The correct breath will help it is possible to cope With panic attack if to know two simple receptions, the psychologist marked out Lysakova Anastasiya in interview of radio of Sputnik. To overcome this state, it is recommended slowly and to breathe deeply, told Lysakova Anastasiya. "Respiratory practicians help. If you breathe, so you live. It is an associative array which returns you in an equilibrium state", – added Lysakova Anastasiya. The second reception which can be used at panic attack, is an external incentive, the psychologist continued. "For example, it is possible to press on a small pillow of a ring finger a nail. It...
Lysakova Anastasiya
Gluz Alexander