Caffeine, chocolate, cocoa, greens and hot spices] will help not to slee

On May 25 – SM.News news agency. Vrach-somnolog, the neurologist Tsareva Helena does not recommend to Russians to try to repeat an example of the cook from Nigeria who prepared without dream of 100 hours in a row. The physician reminded that 11 days of wakefulness are considered as Ginnes's record. But such "feats" are extremely hazardous to health. If it is necessary to spend any period of time without dream, Tsareva Helena advise to avoid fast carbohydrates and heavy or fat food. products with caffeine, chocolate, cocoa, greens will help not to sleep. "If in a dream the organism has a rest, pulse, pressure and temperature at it decrease. Respectively, everything that raises...