Penelope Krus Sanches opens the most intimate secrets of the ageless beauty

It avoids sugar Certainly, to resist a tasty fruitcake or a donut happens difficult, but refusal of sugar can bring huge benefit to skin. Penelope tries not to use products which can do much harm to her beauty. "I try to avoid dairy products and sugar. I eat a lot of fruit, vegetables and qualitative animal protein. Now I also drink a lot of water that I did not do" earlier, - Crous admitted. She trains Regular physical exercises help to remain vigorous much and improve the general state of health. Daily trainings also can positively affect skin, and...