Seven simple and scientifically proved ways to improve mental health

Thanks to these councils you will feel better Experts of BBC News Science Focus chose seven most effective ways to improve an emotional state and mental health as a whole. And all this is confirmed scientifically. Photo: World economic forum to Ignore social networks. You need to understand how social networks force you to feel. If during tape scrolling and after that you feel well, continue. But if you are confused by it, arrange itself rest. Breathe more deeply. As professor of psychology Robertson Ian notes, deep breath is the most effective...