Walking by a fast pace reduces risk of development senile dementia

Depending on the passable distance and speed, the risk of emergence of dementia can be reduced by 25-40%. Experts proved long ago that physical activity goes on advantage to health. For example, earlier it was declared that strengthening of health requires 10 thousand steps daily. New research showed that it is not enough one walking. To gain the necessary effect, it is necessary to go a fast pace. So, according to scientific work Borya del Poso Cruz from the Center of active and healthy longevity the Southern Danish universities in Odense if to do 9800 steps a day a fast pace, risk of development...