Respiratory gymnastics: how to strengthen immunity and to increase the volume of lungs

If about influence of a hardening on immunity knows everyone, all though mechanisms of these processes are similar heard about advantage of "oxygen starvation" not. It appears, such practice as a delay of breath can have beneficial impact on an organism. "At a delay of breath the increase in carbon dioxide in an organism and a so-called condition of a hypoxia is observed. In a condition of an artificial stress our organism starts synthesizing cages which will protect it, in particular, from virus and bacterial agents", – the teacher of chair of sports medicine and medical rehabilitation told...