The balanced food – the list of products and versions of the menu

What understand as the balanced food? How to construct a diet? The resolved and forbidden products, menu examples. Basic rules of the balanced food. Contents: What is the balanced food the Resolved products the Forbidden products the Basic rules of the Menu of the balanced food For every day For a week For a month the Balanced food — it is a diet which covers needs of the person for vitamins, minerals, protein, carbohydrates and other substances. With it the risk of a set of excess weight is excluded. At the same time the person does not lack energy, feels vigorous and full...