Sports – without leaving the house

Due to the action of a mode of self-isolation huge popularity was gained by marathons and trainings online. Thus, at many people the house physical culture became an integral part of a daily routine. Every day the fitness trainer Darya develops and writes down an individual course from video occupations. They are designed for people with different level of physical preparation. Duration of such trainings varies of 15 minutes till 1 o'clock. – Everything depends on training of the person. Muscles differently work for everyone. Not all can be engaged, for example, without respite long time or lift dumbbells. Therefore...