5 exercises which you can do, without getting up

Councils of the expert how to begin morning with advantage Early lifting for many of us turns into ezheutrenny test of will power. Not to mention charging — it almost a feat. We asked council the trainer and the founder of sports club "Harmony" Rostovtsev Sergei about how to overcome laziness and slackness and to wake up in vigorous mood even in the gloomiest day. In ELLE review — 5 elementary exercises which can be carried out, without getting up. Gym is everywhere you woke up, and it is already good. If you attentively peer at a ceiling of own bedroom and cannot long understand where...