Energetikala қ susyn – el_rtk_sh zhaa es_rtk_ me, lde zhay susyn oh?

of Sharshaand boyya osymsha uat beret_n susyna құ martandardy ң atary kn sanap artyp keled_. s_rese, zhel_k uan zhastardy ң arasynda b_rden ek_ құ tydan s_m_r_p to fat snge, detka aynalan. Susynda b_r _shken Adam tay yes satyp alyp, _shk_s_ kel_p trady.

Resey medicine ylymdary akademiyasy dr_gerler_n і ң zertteu_ boyynsha, susyn құ ramynda kezdeset_n caffeine (es_rtk_n і ң az mlsher і) zhrek soysyny ң zhi_l_g_n arttyratyn takhikardiyaa zhol ashady. Sonymen atar, ortaly қ oylau zhyes_n і ң zhmysyn ksheyted_. B_ra қ energetikaly қ susyndardy za қ uayt paydalansayz, arterialdy an ysymy kter_led_.

Mzh_l_s deputies Sken anybekov serg_tk_sh susyndardy satu zholyn shekteu azhet dep otyr. Ol turaly OH Қ to the betterena zertteu maalalar yes zhazypty. It is scarlet, a nd_rush_ler bl kzarasa narazy.

to Luxury? Serg_tk_sh susyndardy ң құ frames anday? Olar serg_te me, el_rte me? Ek_ zhaty tzhyrymdardy ala tartyp, zhan-zhaty totalua tyrysty қ.

Masat – tyyy emes, satu zholdaryn retteu deyd_ the deputy

– Energetikala қ susyndardy balalara mldy _shuge bolmaydy. Sebeb і, olar onsyz yes belsend_. Zhassp_r_m kezede psikhologiyany ң auytuyna baylanysty energy azhet bolar. az_rg_ uaytta uat Alou sh_n zhassp_r_mder 2-3 құ tysyn zhy _sh_p ana oymay, susyndy alkogolmen aralastyryp _shed_.

Maine osynday susyn nd_ret_n 52 zauyta baryp aytty. Olarda ң aytuynsha, b_zd і ң elde shyarylatyn susyndardy ң құ ramynday caffeine і ң mlsher_ Reseymen salystyranda az. Mail і, br_b_r ziyan y. Maine і ң the masaty – energetikaly қ susyndardy ң satyluyna tyyy to fat emes, satu zholdaryn retteu, – deyd_ mzh_l_s deputies Sken anybekov.

k_met shekteu eng_zed і

of the Wasp mselen_ ktergen deptutat to a k_metka saual yes zholdaan. Baytzhan Sayntayevta's prime minister ң atynan kelgen zhauapta:

• Bl n_mn і ң zharnamasyna shekteu eng_zu;
• Susyn ydysyny ң klem_n azaytu;
Energetikala's
• қ susyndara excise eng_zu;
• Elements -tl_k n_m_n і ң au_ps_zd_g_ turaly tekhnikaly қ to a reglamentka tzetuler eng_zu;
• n_m құ ramynda Adam densaulyyna ker_ ser etet_n ospalar zhayynda ttynushylara shynayy aparat beruge atysty talaptardy ksheytu;
• 21 zhasa tolmaandara ony satua tyyy to fat sek_ld_ sharalar esker_l_p otyrandyy zhazylypty.

Zhel trmasa, shpt і ң basses imyldamaydy

Sonymen atar, el_m_zde 2017 veins energetikaly қ susyndardy ң 487 lg_s_ zerttel_p, ony ң _sh_nde beseu_nde sykess_zd_k anytalan. Trteu_ marking boyynsha sykes kelmese, b_reu_nde preservative құ frames shamadan one thousand arts қ bolan.

Energetikala's

қ susyndardy ң ziyandylyyna atysty to a msela kter_l_p zhatan ate – flew azastan emes. Aytala қ, serg_tk_sh susyndardy ң ziyandy zhataryn anytay Kel, Australia, Zhaa Region of Zealand, Saod Arabiyasy z narytarynda olardy satua yes, _shuge ata ң tyyy salan. Denmark Norvegiyad's exchanges dr_khanalarda ana satylady.

Sabyrzhan Belg_bayev uat beret_n susyndara tyyy salua kel_speyd_ Is scarlet biology, chemistry ylymdaryny ң candidates.

Eger the 10th liter of a basin courts b_r mezette _shse ң і z au_pt і

– Luxury deys_z be? Azada kez-kelgen n_md_ shamadan one thousand mlsherde oldananda osmatikaly қ shock bolady. Yani, zhasusha zaymdanady.

Mysala's

, ett і, shokoladty, nandy kp zhese ң і z, azayzda auytular payda bolady. Saul sebept_ energetikaly қ susyndardy yes 3-4 litrlep _shpeu kerek. Maksimalda a mlsher – the knena 2 құ you. Sebeb і, 250 ml b_r құ tyday energetikaly қ susynda caffeine құ frames b_r shynyy қ kre ң shy, nemese b_r shynyy қ kofedeg_ caffeine і ң құ ramymen b_r mlsherde.

Sportshylarda's

ң raysysyna tamatanu ts_lder_ zhasalady. ansha құ ramda, anday mlsherde not N і, ashan zheu kerekt_g_ Ana қ krset_lgen.

Tura solay r Adam z_n і ң densaulyyna baylanysty tadau zhasau kerek. Eger Adam shy _shkennen key_n z_men-ө z_ ashulanyp nemese zhreg_ auyratyn bolsa, onda oan shydan bass tartany drys. Ona ң ornyna sou _shu azhet.

B_zde's

energetikaly қ susyndara alkogold_ osu 2010 zhyldan ber_ tyyy salynan

– It is scarlet, Resey byltyr ana shekteu oydy. B_zd і ң naryta onday susyndar bar dep those oylamaymyn. Osyan dey_n densauly ққ and ziyan kelt_ret_n chemicals ң bolany turaly est_gen emesp_n. Ouch sayyn oamdy қ densaulyty orau komitet_n і ң baylau basarmasy, sanitarly -epidemiyalogiyaly қ stansalar, akcreditatsiyadan tken taamtanu laborotoriyalary tauardy teksered_ emes pe? – deyd_ Sabyrzhan Belg_bayev.

r Densaula қ satau ministrl_g_n і ң oamdy қ densaulyty orau komitet_n і ң Tekhnikala қ reglamentt_ baylau basarmasyny ң basshysy yger_m Sadubayeva mny rastap otyr. Ona ң aytuynsha, susyndardy ң құ ramyna atysty z_rge eshanday zabzushyly қ bolmaan. Flew tauardy tabalau to the trt_bena sykes kelmeyt_n kezder_ bolady. Ol kezde satyluy turaly tbegeyl_ sphere oldanylmaydy. Sebeb_ ony _shkennen ziyan shekken Adam bolan zho қ.

Nekhoroshev Vladimir to luxury "not good deputy" bolts?

– Deputattar of a plaited white bread қ aldynda bedel_n to a kter sh_n _st і ң Ana қ-қ anyyn b_lmese, nd_rush_lerge ti_se bastaydy. Eses_ne, tanymal bolady. It is scarlet, halyaraly қ tzh_ribelerd і ң tires mn_nde anday to the ekenena a bass auyrtyp zhatan zho қ.

Mysala's

, Nekhoroshev Vladimir Nekhoroshevt і ң deputy bolan kez_nde:" B_z energetikaly қ susyndy _shu aryly azamyza yshyly osylyp zhatyr" degen_ used up nicotine і ң і zde me? It is scarlet, ony ң not eken_n z_ b_lgen zho қ. Nicotine yshyly – kd_mg_ drys tamatanudy ң drumen і, natyra қ aytanda – B6 vitamin_.

E ң yzyy, ol drumen – alzhudy ң a three-copecks piece alady. Sondytan Zhaponiya of exchanges Otst_k of Koreas elder_nde uat beret_n susyndardy arttar zhi_ _shed_ eken. Olarda ң paydalanyp Kel zhatanyna ondaan lived bolypty, – deyd_ aly.

Olar serg_te me, el_rte me?

Shyndyynd's

serg_tk_sh susyndardy ң ziyany turaly әң g_men_ alash ret 2010 veins apanda Saul kezdeg_ r Parlamant Mzh_l_s_n і ң deputies Nekhoroshev Vladimir ktergen bolatyn.

– Energetikala қ susyndardy ң құ ramynda Adam azasyna te au_pt_ himikattar bar. Olarda zhiyrmasynshy asyrdy ң 60 zhyldary Vyetnamda soysan amerikaly қ zhauyngerlerd і ң morald_k to the zhena skeri rukhyn yntylandyru sh_n ASh-ty ң oranys Ministrl_g_ z_rlegen. Alayda osynday susyndardy traty paydalanudy ң ntizhes_nde zhauyngerlerd і ң arasynda bass auruy, mi _s_g і, bauyr auruy syndy to a dertka shaldy ққ andar kbey_p ketken. Mna ң saldarynan seskengen Pentagon susyndardy skerlerge beruge tyyy salua mzhbr bolan. It is scarlet tarikhta bolan osynday keles_z oialardan Saba қ aludy ң ornyna, el_m_zde key_ng_ kezde energetikaly қ susyndardy құ March _shet_nderd і ң arasy kbeye bastaan, – Degen ml_mdemes_ ate zhadynda.

Osydan key_n Densaula қ satau ministrl_g_ _le-shala habarlama taratan. Onda:

• of Ministrl_kt і ң Memlekett_k sanitarly -epidemiologiyaly қ adaalau committee і;
• aza қ taamtanu akademiyasy;
Respublikala's
• қ sanitarly -epidemiologiyaly қ stansymen b_rles_p, energetikaly қ susyndardy ң құ ramyn zertteuge k_r_skend_g_ zhn_nde aytyldy.

Ntizhes_nde's

of 2013 veins b_rshama tyyymdar eng_z_ld і

B_r's

қ, l_ knge dey_n naty dlel zho қ. azastanny ң bass sanitarly қ dr_ger_n і ң 2013 zhyldy ң 19 tamyzday "Serg_tet_n komponentter_ bar susyndardy satua tyyy to fat turaly" aulysy bar. Ol of a pole:

1. Horta to the zhena arnauly Horta b_l_m beret_n, zhoary ou oryndarynda;
Densaula's
2. қ satau mekemeler_nde;
3. Zhassp_r_mder of exchanges zhastar kp zhinalatyn zherlerde;
4. Mdeni-kpsh_l_k sharalarda mnday susyndardy satua shekteu oyylan.

Flew mny ң br_ z_rge aaz zhz_nde ana.

T_pt_ energetikaly қ susyndardy ң syrtyna "Ayay auyr yelderge, balalara, zhassp_r_mderge, arttara, zhrek-қ An tamyrlary auruymen auyratyn adamdara mldy paydalanua bolmaydy" dep those zhazylan. B_ra қ barly қ poles em_n-erk_n satylyp zhatyr.

Energetikala's

қ susynny ң құ frames anday?

" Astana medicine university і" And Қ professors Slivkina Natalia Slivkinana ң aytuynsha, dette olardy ң құ ramynda 10-15 shaty ospa bolady. Olar – glucose, matein, melatonin, a taurine, guarana, a carnitine, caffeine, a ginseng, a ribose, an inositol. Blara osa In tobyny ң drumender_ kezdesed_. Olarda ң raysysy azaa uat bered_. Sona ң _sh_ndeg і guarana, ginseng shp osyndylaryny ң eshanday ziyany yes, paydasy da ro қ.

Keyb_r mamandar blardy ң barlyy turaly zhazbany ң susyn ydysy syrtynda snd_k sh_n zhazylanyn yes aytady. Kez-kelgen susyndy _shuge bolatyn tul_kt_k klemdeg_ merz_mder_ bolady. Saul turaly zhazyluy kerek. ytken і, bl drumenderd_ basa yes taamdardan alatynymyzdy eskersek, shekten one thousand abyldaua bolmaydy. Zat almasudy bzyp, zhrekke ker_ ypaly tiyed_.

Caffeine – tss_z to the zhena and қ tst_ kelet_n ashchy kristaldar. Psikhikaa atty ser etkend_kten, syyty ққ and tuyeld_l_k tuyndatady. Saul sebept_ b_r _shken with ң ayta-қ ayta to the zena baurap trady. Kofeinn і ң mlsher_ not ғұ rly kp bolan sayyn, with ғұ rly to a zhyka belsend_ zhmys _sty bastaydy.

uatty caffeine kelmeyd_. Ol – s_zd і ң z energiyayz. Caffeine flew s_zd і ң azayzda bar құ ramny ң ser_n ksheyte tsed_. Susynna ң ser_ boyyyzdan ketkennen key_n, tez sharshaysyz. Alkogolmen b_rge energetikaly қ susyndy _shet_n bolsayz, bauyr exchanges yy bez_ auyrady. Aynalyp kelgende pancreatitis auruyna shaldyu aup_ artady.

r Adam kofeind_ to the knena 400 gramnan ana oldanuy kerek. Sonda bdan densauly ққ and ziyan kelmeyd_. Shy, coffee, chocolate, serg_tk_sh susyndardy ң abyynda krset_lgen mlsherge m ұқ iyat arayz.

Zhkt_ yelge shy _shuge, chocolate zheuge bolmaydy

– Europaday of Food safety agency (FCA) agentt_g_ – memlekett_k emes an ekspertter. Eshk_mge tuyeld_ emes. Sondytan, olarda lobby, zhemorly қ zho қ. Barla қ taam trler_n і ң құ ramyn zertteyd_. Solarda ң shesh_m_n arap otyrsa қ, azaa azhett_ mlsherde energetikaly қ susyndy paydalananny ң ker_ ser_ zho қ.

B_z anamyzdy ң st_ aryly kofeind_ _shte zhatan kezden boyymyza with і ң і r_p st_k. ytken і, anamyzdy ң z_ kre ң shy _sht_. It is scarlet, ony ң құ ramynda caffeine of bars. Sondytan, shy _shpese, az_r b_zd і ң basymyz auyrady. Balana btelkemen tamatandyrua auystyranda shya st foams ant osyp beret_n_m_z to the zhena of bars.

to the rena, keyb_r otbasylar shyd_, kofen_ _shpeyd_. End_ olara energetikaly қ susyn _shuge bolmaydy. ytken і, azasy kofeing bey_mdelmegen. Coffee of exchanges shya araanda kk shyd і ң құ ramynday caffeine і ң mlsher_ zhoary. Osyna yes to a b_la zhrgen і ң і z drys.

of Ayay auyr kel_nshekterge, uat beret_n susyndy ana emes, shy, coffee _shuge, chocolate zheuge bolmaydy. It is scarlet, b_zd і ң ltty қ kodymyzda br_ basasha y, – deyd_ biology, chemistry ylymdaryny ң candidates Sabyrzhan Belg_bayev.

of Tay not bar? Serg_ted_ me, el_rted_ me?

Susynna's

ң құ ramynday tauring totalar bolsa қ, aminoyshyl bolandytan, zhrekt_ belsend_rek zhmys _steted_. Azaday azhets_z zattardy ң almasuy zhrek blshyetter_n і ң zhmysyna ker_ ser eted_. Saldarynan zhrekke zay kelu_ mmk_n. B_ra қ, bl b_rde-b_r zertkhanada dleldenbegen deyd_" Astana medicine university і" And Қ professors Slivkina Natalia.

Bl tzhyryma Sabyrzhan Belg_bayevta ң arsy aytary bar.

– Adam azasynda 100 g a taurine bolady. Ol – denedeg_ blshyetterd і ң alyptasuyna sept_g_n tig_zed_. Balalara arnalan taamdardy ң құ ramynda yes bar. Glyukuronolaktonna's ң ser_ round osynday. nd_rush_ler azada zho қ nrsen_ susyna ospaydy, – deyd_ ol.

a L-carnitine – aminoyshyl. B_r to a zhyka talshyynan to the ek_nsh_sena impulstardy tez_rek beruge kmektesed_. Sharshaanda basyp, tz_md_l_k ornatady. Susyn құ ramynda ony ң mlsher_ ty az bolandytan, ser_ to the b_lena oymaydy.

Matein – a mat shy_n і ң blsheg_. Ash bolsayz, ornyn toltyrady.

Glucose – denege tez to the zhena ң і l with і ң et_n antty ң tr_. Adam azasynda zat almasu to the protsesena atysady. Neg_zg_ bl_g_ energy or ret_nde zhmsalady.

of Sonday-a қ, susyn құ ramynda az mlsherde km_ryshyl gases yes bar. Osylarda ң barlyy osylyp, adama 3-4 saata dey_n belsend_ bolyp to the zhruyena kmektesed_. It is scarlet kofen і ң ser_n і ң 1-2 saat satalatynyn yes to a b_la zhrgen і ң і z zhn. Taraan with ң, br_ bz alpyna ayta tsed_.

Sonytan, kofeing neg_zdelgen susyndar tnde yytamay, auyr zhmys _steyt_n yzmetkerlerge taptyrmaytyn susyn bolyp tr.

of EC і ң і zde mytap satayz: Sportta қ zhattyulardan key_n energetikaly қ susyn _shpe ң і z. an ysymyyz kter_l_p ketu_ mmk_n.

ant to the mlsherena totalayy қ

Dniyezhz_l_k densauly қ satau yymy energetikaly қ susynny ң құ ramynday caffeine і ң Adam densaulyyna aytarlytay ziyany zhotyyn ala tartady. B_ra қ, susyn құ ramynday antty ң shamadan one thousand eken_n de ro ққ and shyarmaydy.

ret_nde satylyp zhatan susyndardy ң құ ramynda aspartam Degen a ant of bars dep biology ylymdaryny ң doctors Zlarnay Sey_tov got

Shy ayp otyr. Ona ң az ana ty_r_ b_r ton courts ң ttt_l_g_n arttyratyn kr_ned_.

Avstriyana's

ң oammen baylanys boyynsha manager і, lemdeg_ yly mselelerd_ zerttep zhrgen Markus Hartvich susynda kezdeset_n ant to the mlsherena totaldy. uat beret_n susynday antty ң yde z_rlengen b_r coffee tires nemese orange shyryny құ ramynday ant mlsher_men shamalas ekend_g_ anytaldy. 250 ml-ge 80 mg dey_n. With ңғ y 30 zhylda dniyezhz_ boyynsha serg_tk_sh susyndardy ң tanymaldylyy arts. Soan aramastan uat beret_n susyndar alkogols_z susyndar naryyny ң flew 1% құ raydy.

Kp zhyldar alkogols_z susyndar shyarumen aynalysyp, wasps salons ң b_l_kt_ mammons atanan biology ylymdaryny ң candidates Sabyrzhan Belg_bayev energetikaly қ susyndardy ң құ ramynday ant mlsher_n і ң sonshalyty kp emes ekend_g_n aytady. Mysala, saumalda 6-8 payyz mlsher_nde lactose bolsa, uat beret_n susyndarda sucrose құ frames 10 payyzdan tmen. It is scarlet, bg_ng_ narytay shy exchanges shyryndarda glucose, fructose, sakharozany ң mlsher_ 10-12 payyzdan zhoary.

the I Pyotr kez_nde orys haly bastapyda kartop zheuge or ққ An

– Energetikala қ susyndar – XX asyrda adamzatty ң oylap tapan nertabysy. Alayda olardy ң құ ramynday zattar zhyken_ yntalandyru sh_n brynnan paydalanylyp keled_. ay kezede bolmasyn zhaashyldy ққ and rka araytyn kzaras bar. Mysala, I Pyotr bil_kke kelmy tranda orystar shomyr, shalandy (turnip) zhep zhrgen ed_.

Kartopta's

alay s_ru kerekt_g_n, satau d_s_n b_lgen zho қ. Kgere bastaan, құ ramynda saponin bar kartopty zhinap, b_rshama Adam auyryp aytys bolan. Sodan "kartop bl_g і" bolan. az_r kartopty rada, zher astynday oymada, satau kerekt_g_n br_ b_led_. Yani, belg_l_ b_r temperaturada, klekede zhatuy kerek. Zhasyl tst_ zytn mayy yes alashynda br_n і ң zres_n shyran. Tura wasps siyaty energetikaly қ susyndardy yes drys mlshermen paydalanyp, salynda satau kerek, – deyd_ Sabyrzhan Belg_bayev.

uat beret_n susyndara an excise eng_zse, nd_rush_ kompaniyalar zge elge ket_p alady

– Biyldan bastap a zher oynauyn paydalanushylara saly қ salyna bastady. Soan baylanysty "Nestle" kompaniyasy zbekstana ket_p aldy. Saul siyaty energetikaly қ susyndardy nd_rush_lerge excise eng_zet_n bolsa, azastanny ң business_ құ ldyraydy. To luxury deys_z y. Tauarda ң baasy ymbattaan with ң, ttynushylardy ң dignities azayady. Ol nd_rush_lerge ti_md_ emes. Sondytan, bl tyyrytan shyudy ң zholyn _zdep, zge elge keted_. Ate _sh_nde zhmyssyzdy қ kbey_p, saly қ mlsher_ kemid_. Mysala, kez_nde France yes excise eng_zgen bolatyn. Ti_md_ bolmaan with ң, aytadan alyp tastady, – deyd_ ol.

Not _sh_p, not zhep otyranymyza mn beru_m_z kerek

"Atameken" r KP agrarly қ nerks_p keshen_ Tam's exchanges қ nerks_b_ departament_n і ң directors Yeseneev Yerbol mselege zhalpy halyaraly қ Saod trysynan arau azhett_g_n aytty.

– 10 veins bryny ttynan n_mder_m_zd_ eske ts_rsek, anshalyty zgergen_n baamday alasyz. El_m_zde Tam қ nerks_b_ boyynsha nd_rush_lerd і ң barlyy – _r_. B_z tauarlardy nd_rud_ shektemeym_z. Ttynushya z tadauyn z_ zhasaytynday zhaday zhasauymyz kerek", – deyd_.

Serg_tk_sh susynny ң ornyna Biya st_n _shsek

– Құ ramynday antty ң mlsher_ shamadan one thousand, trl_ boyaular, himikattara Tola gazben zhasalatyn energetikaly қ susyndardy asyek adamdar _shpeyd_. Maine kpsh_l_kke Biya st_n _shud_ synamyn. Biye st_ Adam azasyny ң uatyn arttyrady. Ona ң құ ramynda azaa ziyandy n_mder zho қ. Biye st_n "T әң _r synan susyn" dep aytar ed_m, – deyd_ to "Taamtan" akademiyasyny ң prezident_ Tregeld_ Sharmanov.

B_r yzyy, ly boyynsha drys tamatanudy yret_p zhrgen yymdar – energetikaly қ susyndardy a nd_rush_ler. Osyna da Escherguen і ң і z zhn. Sayasatker Sevil George Galifaksta ң "Eger for ңғ and t_l b_tse, ol e ң aldymen for ң shyarushylardy ayyptar piece і" Degen to the szena Nazar audaran arts қ etpeyd_.