Somnolog called unevident means for fight against alarm

Regular sports trainings help to cope with alarm and to improve a dream, Cherkasova Sophia considers somnolog. She called unevident means of fight against sleeplessness in conversation with News.ru. According to the specialist, at physical activities adenosine is developed and the cortisol is processed. As a result of these processes the general level of uneasiness decreases and the dream improves, Cherkasova Sophia explained. She recommended to play sports four-five times a week for 30-60 minutes for achievement of the best results. Besides, change of other daily habits helps to fight against the disturbing...