Danger of short light day: how to keep good health

There came fall, days become shorter, and the sun we see everything more rare. Many complain of problems with health: dream violations, the breakdown, the increased appetite. How it is possible to help itself in gloomy and slushy days? Alexander Leonidovich Myasnikov . During the period when duration of light day decreases, people spend more time at home, cease to move much eat more. All this does not lead to anything good. As we see the sun more rare, at this time it is recommended to accept vitamin D. The necessary dosage to you will be picked up by the doctor. Doctor...