The psychologist made recommendations how not to overeat during the alarm and stress periods

At an overeating against a stress it is necessary not to limit itself in food, however it is worth replacing it on more useful, the psychologist Zhavnerov Pawel in conversation about periodical e-edition "Lenta.ru" reported. So, the expert recommends to give instead of sweets preference to fresh vegetables, slow carbohydrates and protein bars. "Following these recommendations, even at the strengthened food, you will be able to gain weight not so intensively", – he noted. That who does not eat up during stressful situations, the psychologist advises on the contrary to consume more sweets, they will compensate a lack of calories and will raise sugar in blood. It will cause...