The nutritionist listed products which cause drowsiness

By the time of lunch meal we, as a rule, are already very hungry. It leads to an overeating. A large number of food gets to a stomach, so the blood-groove is redistributed, the brain receives less than nutritious substances and oxygen, than to food. From it there is a feeling of drowsiness and slackness. Is and products which literally affect an organism as sleeping pill. Even dietary meat can deprive of forces to work further. For example, in a turkey there is a lot of triptofana. It is amino acid which is responsible for production of melatonin and serotonina. These are those hormones which are responsible for a good dream, these are most...