The Kaliningrad trainer told, with what speed it is necessary to run to grow thin

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What types of interval run exist? Than they differ from each other? Whether they help to grow thin? Why beginners are not recommended to pass to interval run at once? How to develop endurance and why it is to amateur athletes? Leaders of a podcast "Are flexible ZOZh" Goncharova Olga and Khomenko Anton together with the track and field athletics coach Vorontsov Konstantin found out how it is correct to apply types of interval trainings. In total...
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Goncharova Olga
Khomenko Anton
Vorontsov Konstantin
Skachko Alexander