Fowl: chicken is how useful and whether there is her a reasonable alternative

@NTV
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Nutritionists urge to eat all the time not red, but white meat, for example, a bird who is easier for digestion and does not increase risk of heart attacks, strokes, a cancer. At the same time many are afraid of hormones, antibiotics and other nightmares from poultry farms with their awful conditions. Whether there is a reasonable alternative to chicken? .
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Julia Melano
Last position: Adviser (Federal Service for Veterinary and Phytosanitary Surveillance)
Marina Apletaeva
Last position: Dietitian, allergist-immunologist of the Children's center of diagnostics and treatment of N.A. Semashko (JOINT-STOCK COMPANY "MEDITSINSKIYE USLUGI")
Valter Longo
Pogozhev Allu
Kaler Anton